Kotleciki z kaszy jaglanej i jajek

Kotleciki z kaszy jaglanej i jajek

Zawsze znajdzie się pomysł na odczarowanie obiadowej rutyny i stworzenie czegoś nietuzinkowego. Składnikami tego dania jest bajeczna para: kasza jaglana i jajko. Smak tej pary sprawia, że robi nam się cieplej na sercu.

Wiemy, że kasza jaglana dostarcza energii i wartości odżywczych. Jest źródłem żelaza, potasu, magnezu. Znajduje się w niej sporo witamin z grupy B. Pozwala na szybkie pozbycie się toksyn z organizmu i nie zawiera glutenu, czyli jest idealna dla osób stosujących dietę bezglutenową. Dlatego warto po nią często sięgać.

Składniki (porcja dla 3 osób):

  • szklanka ugotowanej kaszy jaglanej
  • 4 ugotowane jajka
  • 1 surowe jajko
  • 1 łyżka masła
  • 2 łyżki prażonego lnu
  • trochę natki pietruszki
  • szczypta soli i pieprzu
  • płatki owsiane do panierowania

Wykonanie:

Ugotowaną kaszę jaglaną łączę ze startymi jajkami, dodaję łyżkę masła, wcześniej uprażony na suchej patelni len, natkę pietruszki, surowe jajko. Całość doprawiam solą i pieprzem. Następnie formułuje kotleciki, obtaczam je w płatkach owsianych i smażę na maśle klarowanym przez 2, 3 minuty z każdej strony.

Kotlecikami można się również delektować na zimno. Świetnie sprawdzają się jako drugie śniadanie.

Polecam 🙂

 

0 thoughts on “Kotleciki z kaszy jaglanej i jajek

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